Habiclo
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Movement

Strength

Weight training with protein and rest scheduled.

Habits

  • Lift weights

    Specific days · 18:00 · 60 min

  • Daily protein

    Daily · 13:00 · 130 g

  • Creatine

    Daily · 08:00 · 5 g

  • Mobility

    Times per week · 15 min

  • Rest day

    Specific days · 1 times

Metrics

  • Weight

    kg · Body

  • Body fat %

    % · Body