Habiclo
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Health

Sleep & Recovery

Sleep hygiene with recovery metrics.

Habits

  • Bedtime

    Daily · 22:30 · 1 times

  • No screens

    Daily · 21:30 · 60 min

  • Magnesium

    Daily · 21:30 · 1 times

  • Morning light

    Daily · 07:00 · 10 min

Metrics

  • Sleep

    h · Recovery

  • HRV

    ms · Recovery